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P90X Reviews are a great starting point for rating the popular fitness program as most articles cover its 3-Phase Nutrition Plan extensively. The idea behind the 3-phase design is to maximize the way your body is fueled not only for the potent P90X workouts but building lean muscle and burning fat while at rest.

Phase 1 includes a steady diet of high-protein to jumpstart your metabolism and blast fat away while building lean muscle. Studies have show that natural proteins and fats increase the body’s ability to burn fat. Phase 2 includes a balanced mix of carbs with protein to boost energy to coincide with increased fatigue that can occur from the prolonged workout element of the program.

Phase 3 is an athletic diet the combines and maximizes the former phases by adding complex carbs with lean protein leading to high-performance during workouts and extraordinary fat burning capabilities while at rest. Over the 90 days that you train under the p90x reviews system you can be sure that your nutrition is covered from start to finish.